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Hi all,
Come on out for one last session of faster running before the BK half or to continue working in some faster running if not racing BK half. Something for everyone!
A: 1 mile @ hard effort, 2’ SR, 4x 200m @ hard effort on 200m jog or 1’ SR
B: 1 mile @ HMGP, 2’ SR, 4x 200m @ 5k on 200m jog
C: 1 mile @ HMGP, 2’ SR, 800m @ 10k, 1.5’ SR, 4x 200m @ 5k on 200m jog
Short race: 6-8x 400m @ 5k pace on 400m jog or 2’ standing recoveryWe’ll meet 7:30pm at the Southern Pumphouse or 7:40pm at the Northwest Section of the path around the Great Lawn.
Hope to see you all out there!
Peter
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