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Hi all,
First, congrats to all who had a race/races this past weekend. I hope you’re enjoying some R&R!
Second, for those running this week, come on out for some 800s & 200s tonight!
Meet
6:30pm behind the MetWorkout
4x 800m at 5k-10k pace on 1′ rest followed by 4x 200m @ 3k pace on 30″ restSee everyone at 6:30!
Pete
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