[Brian Burke]

So what better way to stay warm than with some 200 and 400 meter repeats. Here is tonight’s workout.

When: 7:30pm
Where: The southern pump house (85th and the reservoir)
Workout: 1 mile warm up then 3-4 x 200m, 200m, 400m at mile pace with matching jog recoveries

For anyone that is doing their own warm up or just running a little late we will be doing the workout on the 400 meter stretch in front of engineers gate.

I look forward to seeing everyone out running tonight,

Burke

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