Wednesday Speed 9.12.18 Last Minute! This topic has 0 replies, 1 voice, and was last updated 5 years, 12 months ago by Shin Ikeda. Viewing 1 post (of 1 total) Author Posts September 12, 2018 at 5:30 pm #1593 Shin IkedaModerator Hello all, Due to a last minute sub, this is a late post! We’ll meet at Southern pump bridge at 7:30pm! What: 1 mile warm up to East side of 72nd St. transverse 7×3 minute pick ups at 10k pace followed by 2 minute jog rest Where: Lower Loop See you there! Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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