Wednesday Speed 9.12.18 Last Minute!

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September 12, 2018 at 5:30 pm #1593

Shin Ikeda
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Hello all,

Due to a last minute sub, this is a late post!

We’ll meet at Southern pump bridge at 7:30pm!

What:
1 mile warm up to East side of 72nd St. transverse

7×3 minute pick ups at 10k pace followed by 2 minute jog rest

Where:
Lower Loop

See you there!
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