Wednesday Speed 8.22.18

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August 21, 2018 at 6:02 pm #1550

Shin Ikeda
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Hello!

We’ll meet at the Southern Pump Bridge at 7:30pm and jog down to the lower loop, east side at 72nd as a warmup.

The workout:

Fartleks
5 x 4min pick ups at Half Marathon pace with 2 min jog rest between pickups.
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