[Brian Burke]

Hey all,

Come on out for the first speed workout of 2018!!

This workout is for everyone and great for those looking to get faster as well as those just looking for a great cardio workout to start off the New Year!

Meeting: 7:30 for mile warn up at the southern pump house (Usual spot on the bridge by the reservoir and 85th street) and workout will start at 7:40 at the 400 meter marker on the east drive straightaway at 87th Street.
Warmup: 1 mile warm up
Workout: 10-12 400’s at 5K pace with 30 seconds rest
Where: We will be doing the 400’s on the straightaway in front of engineers gate.

Look forward to seeing everyone tonight,

Dara

[Author]

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