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Wednesday Night Speed 2/9/22: Bring a watch or phone to keep time.
Meet at the usual spot by Hamilton statue on East Drive at 6:30pm. Do your own warm-up before start.
The workout:
4 x 8 minutes at 5K-10K goal pace with 2 minute recovery (stationary or light jog).First half = out & back northbound on East Drive. Second half = out & back southbound
-Julia
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