Wednesday Night Speed: Progression run at 10K to 5K

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February 20, 2024 at 10:10 am #3886

David Hill
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Hi Dogs🐕,
Tomorrow’s 7pm run is
1 mile warm-up. Jog north together on east drive to the mile marker from our usual starting spot.

2 miles @ 10K w/2 minutes recovery. Run to the start. Turn around and return to the mile marker. Jog north for one minute and return.

1 mile @ 5K. Back to our usual start and stop.

1 mile cool-town on your own after the group is finished.

Enjoy …
🙏David Hill

February 20, 2024 at 1:18 pm #3887

David Hill
Moderator

Tomorrow’s 7pm run starts at light pole E8301 behind The Met, near the Hamilton statue.
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