Date: Wednesday, October 24, 2018, 730pm Meet at South Pumphouse (location: http://old.centralparktc.org/training/cenprk07.htm)
What: Hill repeats
Easy 1.1 mile jog to Strawberry Fields, including an inspection of the workout course
3-5 X Strawberry Field Loop;
1 “loop” = .2 mile at 10k pace; .1 mile hill climb at “finishing” pace; .1 mile downhill recovery at easiest pace
I look forward to seeing you there!
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