Wednesday Night Speed 9.26.18

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September 26, 2018 at 5:29 pm #1624

Shin Ikeda
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Hello all!

We’ll meet at Southern Pump bridge at 7:30 as usual.

What:
We’ll do a warmup run from Southern Pump bridge to West side of 102 Transverse. From there. We’ll do a 30min tempo pickup at 10k pace.
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