Wednesday Night Speed 9.18.19 This topic has 0 replies, 1 voice, and was last updated 5 years, 2 months ago by Shin Ikeda. Viewing 1 post (of 1 total) Author Posts September 17, 2019 at 2:56 pm #2305 Shin IkedaModerator Hello! We’ll meet at the usual Southern Pump Bridge at 7:30pm. We’ll jog over to the west side to the bottom of the hill that’s at about 78th st or so. Workout: 5 x West Side hill(~800m) with jog rest back down at 5-10k pace. This topic was modified 5 years, 2 months ago by Shin Ikeda. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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