This topic contains 0 replies, has 1 voice, and was last updated by Shin Ikeda 1 year, 5 months ago.
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This topic contains 0 replies, has 1 voice, and was last updated by Shin Ikeda 1 year, 5 months ago.
Hello all,
Wednesday Night Speed!
We’ll meet at the usual spot at the southern pump bridge at 7:30pm for 800M repeats along the bridge to the engineer’s gate.
What:
6x800m at 5-10k pace with 2minute jog rest in between
See ya then.
Will most likely be another host though!
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