Wednesday Night Speed 9.11.19

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September 11, 2019 at 9:49 am #2293

Shin Ikeda
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Hello all,

Wednesday Night Speed!

We’ll meet at the usual spot at the southern pump bridge at 7:30pm for 800M repeats along the bridge to the engineer’s gate.

What:
6x800m at 5-10k pace with 2minute jog rest in between

See ya then.

Will most likely be another host though!
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