Wednesday Night Speed 8.21.19

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August 20, 2019 at 11:48 pm #2257

Shin Ikeda
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Wednesday Night Speed!

We’ll meet at the usual spot on the southern pump bridge at 85th street right along the reservoir at 7:30pm!

The Workout
5x1000m at 5-10k pace with decreasing jogging rests starting at 2mins then 15 seconds less after every rep along Engineer’s Gate

See you then!
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