Wednesday Night Speed 8.21.19 This topic has 0 replies, 1 voice, and was last updated 5 years, 7 months ago by Shin Ikeda. Viewing 1 post (of 1 total) Author Posts August 20, 2019 at 11:48 pm #2257 Shin IkedaModerator Wednesday Night Speed! We’ll meet at the usual spot on the southern pump bridge at 85th street right along the reservoir at 7:30pm! The Workout 5x1000m at 5-10k pace with decreasing jogging rests starting at 2mins then 15 seconds less after every rep along Engineer’s Gate See you then! Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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