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This topic contains 0 replies, has 1 voice, and was last updated by Shin Ikeda 1 year, 6 months ago.
Wednesday Night Speed!
We’ll meet at the usual spot on the southern pump bridge at 85th street right along the reservoir at 7:30pm!
The Workout
5x1000m at 5-10k pace with decreasing jogging rests starting at 2mins then 15 seconds less after every rep along Engineer’s Gate
See you then!
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