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7pm near Hamilton statue. I’m back leading after my rotator cuff surgery.
2x200m w/200m recovery
2x400m w/400m recovery
1x800m w/400m recovery
1x400m w/400m recovery
2x200m w/200m recovery*Warm up at least a mile before you start.
*200’s should be fast. The rest of the intervals should be around 5k pace.Thanks to Reva for sharing this week’s Tokyo Marathon speed workout.
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