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Hello All!
Wednesday night speed will meet at the usual spot a the Southern Pump Bridge at 7:30pm.
We’ll jog down to the east side of the 72nd st. transverse as a warm up. Those who want to meet us down there, please be there by 7:40pm.
The Workout:
3-5 1 mile repeats at 10k pace with 90 second rests.See ya then!
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