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Marathon/Half Marathon Training
5x800m @ 10k w/400m recovery
1 mile easy
4x30s strides w/1min recovery
5/10K Training
3x800m @ 10k w/400m recovery
4x400m @ 5k w/400m recovery
1 mi easy
4x30s strides w/1min recovery
Usual starting place at 7pm.
I’m looking forward to seeing you.