When: Wednesday, June 28 @ 7pm
Where: Meet behind the Met
What: Get ready for Club Champs (Or not! This workout is also great if you just want to get your legs moving a little faster than normal!)
4×800 @ HMP-10k w/2 min jog, 4×400 @ 10k-5k w/1 min jog, 4×30 seconds on/30 seconds off fast
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