Wednesday Night Speed 6.19.19 This topic has 0 replies, 1 voice, and was last updated 5 years, 2 months ago by Shin Ikeda. Viewing 1 post (of 1 total) Author Posts June 18, 2019 at 5:59 pm #2136 Shin IkedaModerator Hello all! We continue our workouts working towards club champs! Come few come all! We’ll meet at the usual, southern pump house at 7:30pm then will do a warm up jog to the bottom of cat hill. The Workout: 6-10x 90″ hill repeats @ 5k effort. See ya tomorrow. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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