Wednesday night speed 6/14

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June 13, 2023 at 9:29 am #3678

David Hill
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Hi Dogs,

Please join me tomorrow at 7pm near the Hamilton statue or 7:10 at the bottom of Cat Hill, near the Boathouse Cafe.

Tomorrow’s workout is 6-10 runs up Cat Hill at your maximum speed, followed by an easy jog back to the start.

I look forward to seeing you there.
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