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Hello all,
We’ll meet at Engineer’s at 7:30pm as usual and jog UP TO Harlem Hill at 102 transverse and West Drive
A: 6-8x 1′ up Harlem Hill, jog or walk down.
B: 8-10x 1′ up Harlem Hill, jog down
C: 10-12x 1′ up Harlem Hill, jog down
These will be on the quicker side of pickups and is intended to encourage turnover and high cadence!
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