[Shin Ikeda]

Hello all,

We’ll meet at Engineer’s at 7:30pm as usual and jog UP TO Harlem Hill at 102 transverse and West Drive

A: 6-8x 1′ up Harlem Hill, jog or walk down.

B: 8-10x 1′ up Harlem Hill, jog down

C: 10-12x 1′ up Harlem Hill, jog down

These will be on the quicker side of pickups and is intended to encourage turnover and high cadence!

• This topic was modified 6 years, 7 months ago by Shin Ikeda.

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