This topic contains 0 replies, has 1 voice, and was last updated by 
Viewing 1 post (of 1 total)
-
Posts
-
Hello all,
We’ll meet at Engineer’s at 7:30pm as usual and jog UP TO Harlem Hill at 102 transverse and West Drive
A: 6-8x 1′ up Harlem Hill, jog or walk down.
B: 8-10x 1′ up Harlem Hill, jog down
C: 10-12x 1′ up Harlem Hill, jog down
These will be on the quicker side of pickups and is intended to encourage turnover and high cadence!
-
This topic was modified 3 years, 1 month ago by
-
This topic was modified 3 years, 1 month ago by
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.
