Yes finally a day with no rain. Come out and enjoy this perfect running night.
We’ll meet at The Southern Pump Bridge at 7:30pm and jog to Engineer’s for warmup. The workout will be between Engineers gate and the west side of the 102 transverse if you are late.
A: 1 mile @ hard effort, 2’ SR, 4x 200m @ hard effort on 200m jog or 1’ SR
B: 1 mile @ HMGP, 2’ SR, 800m @ 10k, 1.5’ SR, 4x 200m @ 5k on 200m jog
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