[Shin Ikeda]

Hello All!

We’ll meet at 7:30pm at the Southern Pump bridge at 85th and the Reservoir. The Workout is below!

Light
A: 5-7x Literary Walkway repeats: hard effort down; jog back, add in 1min Standing Rest once back if needed

Medium
B: 2x Lower Loop @ Half Marathon Goal Pace with 2min jog rest OR 2min Standing Rest, 2x 400 @ Half Marathon Goal Pace minus 10 seconds with 200m jog rest

Heavy
C: 3x Lower Loop @ Half Marathon Goal Pace on 2min jog rest OR 2min Standing Rest, 4x 400 @ Half Marathon Goal Pace minus 10 seconds on 200m jog rest

Shorter race workout: 5-7x Literary Walkway repeats: 5k or faster down; jog back

• This topic was modified 5 years ago by Deirdre Grant.
• This topic was modified 5 years ago by Deirdre Grant.

[Shin Ikeda]

We’ll jog from southern pump bridge to the East Side of the 72nd St. Transverse for warmup. You can also meet us there at 7:40pm.

[Shin Ikeda]

And, oh yeah, I won’t be holding your stuff since I’ll be doing the workout.

[Shin Ikeda]

Hey all,

Sorry for the confusion but here’s a better breakdown of the workout:

Light:
A: 5-7x Literary Walkway repeats: hard effort down; jog back, add in 1min Standing Rest once back if needed

Medium
B: 2x Lower Loop @ Half Marathon Goal Pace with 2min jog rest OR 2min Standing Rest, 2x 400 @ Half Marathon Goal Pace minus 10 seconds with 200m jog rest

Heavy
C: 3x Lower Loop @ Half Marathon Goal Pace on 2min jog rest OR 2min Standing Rest, 4x 400 @ Half Marathon Goal Pace minus 10 seconds on 200m jog rest

Shorter race workout: 5-7x Literary Walkway repeats: 5k or faster down; jog back

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