Wednesday Night Speed – 5/1

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April 30, 2019 at 10:49 pm #2041

Christy Ellingsworth
Participant

Hey all,

This week’s speed workout will be kilometer repeats along East Drive.

Meeting spot is at the usual Southern Pump House at 7:30pm. After a quick warmup, we’ll regroup at the top of Cat Hill (East Drive at 79th St) for the first rep. Feel free to meet us there at 7:40 if you’re running late or it’s more convenient.

Workout options:
A: 6x 1K @ hard effort on 1′ jog or standing rest
B: 7-8x 1K @ HMGP on 1′ jog

Hope to see everyone out there for our first May workout!
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