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Tagged: Wednesday Night Speed
Join us for Wednesday night speed 3/30/22. Usual meeting spot (CP East Dr & 84th St behind Met); Usual time: 6:30pm. Remember to wear red for Res Dog Red week!
The workout will be on the East Dr. heading north from the start. Choose from A (shorter distance) or B (longer distance). This is week 2 of Brooklyn Half training, but all are welcome whether you’re in the race or not.
A: 4x ~1200m Tempo-10K on 1’ jog or 1’ standing recovery (SR), 4x 45” strides, jog recovery
B: 6x ~1200m @ 10K on 1’ jog, 6x 45” strides, jog recovery