Wednesday Night Speed! 2.28.18

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February 27, 2018 at 10:41 pm #1110

Kat Malishewsky
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Hey all!

We’ll meet at the usual southern Pump house at 7:30m pm.

The Workout:

Engineer’s Straight ladder pick-ups 600-800-1000-800-600-800-1000 with 200m jog rest in between.

See ya out there!

Shin
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