This topic contains 0 replies, has 1 voice, and was last updated by 
Viewing 1 post (of 1 total)
-
Posts
-
Hey all!
We’ll meet at the usual southern Pump house at 7:30m pm.
The Workout:
Engineer’s Straight ladder pick-ups 600-800-1000-800-600-800-1000 with 200m jog rest in between.
See ya out there!
Shin
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.
