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This topic contains 0 replies, has 1 voice, and was last updated by Kat Malishewsky 2 years, 12 months ago.
Hey all!
We’ll meet at the usual southern Pump house at 7:30m pm.
The Workout:
Engineer’s Straight ladder pick-ups 600-800-1000-800-600-800-1000 with 200m jog rest in between.
See ya out there!
Shin
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