Wednesday Night Speed 12/7 This topic has 0 replies, 1 voice, and was last updated 6 months ago by Lauren Stroger. Viewing 1 post (of 1 total) Author Posts December 7, 2022 at 12:11 pm #3438 Lauren StrogerModerator It might finally stop raining! Come run! When: Wednesday, 12/7 @ 7:00 Where: starting behind the Met What: 3 x (1200m, 400m) 1 min rest between 1200m, 400m, 2 min rest between sets 1200m @ half marathon to 10k pace 400m @ slightly faster (~10 seconds) than half marathon to 10k pace Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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