Wednesday Night Speed 12/7

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December 7, 2022 at 12:11 pm #3438

Lauren Stroger
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It might finally stop raining! Come run!

When: Wednesday, 12/7 @ 7:00
Where: starting behind the Met
What: 3 x (1200m, 400m) 1 min rest between 1200m, 400m, 2 min rest between sets
1200m @ half marathon to 10k pace
400m @ slightly faster (~10 seconds) than half marathon to 10k pace
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