Wednesday Night Speed 12/27

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December 26, 2023 at 9:06 pm #3859

Lauren Stroger
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Please join guest host Reva for the last speed workout of the year!
Usual meeting time & place: 7:00pm by the Hamilton Statue behind the Met

4x800m @ HMP w 2 min rest
4x400m @10k w 1 min rest
4×30 seconds ON (hard, but not all out)/ 30 seconds OFF
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