Wednesday Night Speed 12.15.21

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December 15, 2021 at 11:51 am #3000

Shin Ikeda
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Hello all,

Wednesday Night Speed will meet at 6:30pm by the Hamilton Statue behind the met.

The Workout:

Ladder Pick-ups (meters: 600, 800, 1000, 800, 600, 800) @ 5K – 10K Pace w/ 200m jogging recoveries; Total Distance ~2.75-3.5 miles.

See you then!
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