Wednesday Night Speed! 12.12.18

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December 12, 2018 at 11:56 am #1766

Shin Ikeda
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Hello all,

Wednesday Night speed will meet at Southern Pump Bridge at 7:30pm

The Workout:
Warm up to bottom of cat hill(1m)

5 – 6 pick ups of Cat Hill at 5 – 10k pace with lunges at the top of the hill and jog down.

See ya there!
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