Wednesday Night Speed! 11.6.19 This topic has 0 replies, 1 voice, and was last updated 5 years, 6 months ago by Shin Ikeda. Viewing 1 post (of 1 total) Author Posts November 6, 2019 at 11:00 am #2409 Shin IkedaModerator Hello all! We’ll meet at the usual spot at the southern pump bridge on the reservoir near 85th st. The workout: We’ll jog to the top of cathill for warmup from the bridge. 5min on 1 min jog rest fartleks at 5 – 10k pace heading north. See ya then! Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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