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Wednesday Night Speed 11/16: Fartleks on the Reservior
Usual meeting time & place: 7:00pm at the Hamilton Statue (83rd St & East Dr behind the Met)
Arrive warmed up, 1-2 miles if possible.
The workout:
2 loops of the Reservoir (~3.2 miles)
1st Loop: run 3 light-poles fast (~10K pace) followed by 2 light-poles slowly
2nd Loop: run 2 light-poles faster (~5K pace) followed by 1 light-poles slowlyAll are welcome regardless of pace.
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