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Join us for Wednesday Night Speed! Usual time and place: 7:00pm by the Hamilton Statue (East Dr & 83rd St behind the Met). This workout is based on time not distance so bring a watch or phone. Come warmed up. We’ll be heading North on East Dr.
The workout:
4 min 5K pace
3 min jog
3 min 5K pace
2 min jog
2 min 5K pace
2 min jog
Repeat 3 times
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