This topic contains 0 replies, has 1 voice, and was last updated by Shin Ikeda 2 years, 4 months ago.
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This topic contains 0 replies, has 1 voice, and was last updated by Shin Ikeda 2 years, 4 months ago.
Wednesday Night Speed!
What:
5x1k repeats at 10k pace with 2 minute jog rest
Where:
We’ll meet at Southern pump bridge on 85th and warm up going north near 94th st. on the main drive.
When:
7:30pm
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