Wednesday Night Speed! 10.20.21

This topic has 0 replies, 1 voice, and was last updated 2 years, 11 months ago by Shin Ikeda.

Viewing 1 post (of 1 total)

Author

Posts
October 20, 2021 at 3:06 pm #2930

Shin Ikeda
Moderator

Hello all!

Wednesday Night Speed will meet at the usual spot behind the Met near the Hamilton Statue at 6:30pm.

The Workout!

2 Sets of 600m-800m-1600m with 200mx200mx400m rest somewhere between 10k and half pace.

See ya out there!
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

0