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UPDATE:
Seems like the strong rain is going to stick around so we’ll be cancelling this for today. Enjoy the day off!Wednesday Night Speed!
We’ll meet at the usual southern pump bridge at 7:30pm
The Workout:
1 x 3 mile repeats at 5-10k pace starting at the East side of 72nd St transverse with 3 minute jog restsSee ya then!
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