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Hi all,
Come on out for Wednesday night speed tonight and get some more warm weather running in while you can !
Meet: 7:30pm at Southern Pumphouse
Workout: 5-6 x 800m @5k-10k pace with 400m recovery jog between each repeat along East drive.
Will start the workout at 400m mark north of engineers gate and will be heading south for the first repeat.
Hope to see you out there!
-Dara
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