Wednesday Night Speed 1.24.18

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January 24, 2018 at 9:23 am #1055

Shin Ikeda
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Wednesday Night Speed!

We’ll meet at Southern pump bridge at 7:30pm or on the eastern side of 102 transverse at 7:40.

The workout will be the Harlem Loop repeats that will include downhill, uphill and flat pick ups for a total of 4.7m of pickups at 10k pace.

See ya later!
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