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We will be meeting behind the Met in front of the Hamilton statue (83rd St and the east drive) at 6:30pm tonight for a fun speed workout. All are welcome. We will do the workout on the straightaway in front of engineers gate for anyone that shows up late. The workout is below. Please try to get at least 1 mile warm up before 6:30.
Workout:
6×400 at 5k pace with 200 meter rest
4×200 at mile pace with 200 meter rest
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