[Shin Ikeda]

Hello!
.
Wednesday Night Speed will meet at 7pm by the Hamilton Statue behind the met

The Workout:
1-2x 2 miles @ MP on 3’ jog recovery, 2x 1 mile @ HMP on 2’ jog recovery. We will start at the east side of the 72nd st transverse.

Best,

• This topic was modified 2 years, 2 months ago by Shin Ikeda.

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