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Join us for Wednesday Night Speed!
Usual time & meeting place: 7:00pm at Hamilton Statue (84th & Central Park East behind the Met)
The workout:
Arrive warmed up.
6-8x 800m @ 5k pace + 400m jog
optional add on: 4x 200m @ 1-2 mile pace + 100m jog
We’ll start northbound on East Drive following the road markers.
All paces training levels welcome!
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