Wed Night Speed 09/06/2023 This topic has 0 replies, 1 voice, and was last updated 1 year ago by Julia Tanner. Viewing 1 post (of 1 total) Author Posts September 5, 2023 at 9:40 pm #3777 Julia TannerModerator Joins us for some Hot Harlem Hills! Meet at the usual time and place: 7:00pm East Dr. at 83rd St near Hamilton statue & jog 1.6 miles to the west side OR meet at 7:15pm at West Dr and 102nd St transverse. The workout: 3-6 Harlem Hill repeats with hard effort on the downhill & easy back up Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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