[Julia Tanner]

Join us for Wednesday Night Speed on Harlem Hill
Meet: 7:00pm at usual spot – Hamilton Statue behind the Met, 83rd & East Drive,
OR meet at 7:10 at east side entrance of 102nd St transverse after doing your own 1 mile warm up

Workout
2-3x @ 10k pace e102 around Harlem Hill to w102 followed by 3-5x fast uphill on the West side.

Approximate distance: 3.3 – 5 miles pick up, .08 – 1.5 miles rest, + 1 mile warm

• This topic was modified 1 year, 8 months ago by Julia Tanner.

[Author]

Posts