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New Year, ̷N̷e̷w̷ Old Work Out! Join us for the first Wednesday Night Speed of 2023! Bring a watch or phone to time the rests.
Usual time and meeting spot: 7:00pm at Hamilton Statue (Central Park East Drive/E83 behind the Met)
The workout: 6-8 800-meter repeats at 5 – 10k pace with 2 minute jogging recovery along East Drive from E96 to E86.
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