Sorry for the late update but tonight’s workout will take place on the East Drive in Central Park NOT the East River track.
The workout is 10-14×400 meters at 5k goal pace with 200m jog recovery.
Dara will be hosting.
Meet at Engineer’s Gate at 7:30pm for the workout and marathoners meet at 7:05pm at EG for a group warm-up.
See you tonight!
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