- This topic has 0 replies, 1 voice, and was last updated 7 years, 2 months ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Sorry for the late update but tonight’s workout will take place on the East Drive in Central Park NOT the East River track.
The workout is 10-14×400 meters at 5k goal pace with 200m jog recovery.
Dara will be hosting.
Meet at Engineer’s Gate at 7:30pm for the workout and marathoners meet at 7:05pm at EG for a group warm-up.
See you tonight!
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
