First off congrats to all who ran Team Champs on Saturday! Great racing and a really solid turnout! Now that club champs are behind us we’ll be shifting our Speed workouts to Tuesday evenings for the next 12 weeks starting this week. Here are the details for tomorrow evening’s workout:
Workout: 3-5x 1200m on 400m jog. Those training for a marathon will run at their Marathon Goal Pace (MGP). Those not can either run at what their estimated marathon pace would be or slightly faster if training for a shorter distance race.
Where: East Central Park Drive at ~84th St. by the light post which is behind the Met. (If I remember correctly it is light post #8401) We will use the 400m markings on the East Drive from 84th st to 98th st for our workout.
When: 7:30pm at the light pole ready to start the first interval.
Marathon Training Warm Up & Cool Down< Warm Up: Recommended 1-2 miles. Meet at Engineer’s Gate at 7:05pm if you’d like to warm up together (will run 2 miles and end at the light post)
Cool Down: Recommended 1-3 miles.
Hope to see everyone out there! Should be a pleasant summer evening for running!
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