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Hi all,
Speed tonight will be hosted by Brian and consist of 1200m repeats on 400m recoveries. Similar to the workout we did about 4 weeks ago. So a great opportunity to check in on the progress you’ve made over the last month!
Meet: 7:30pm @ Southern Pump House
Workout: Will use the 400m markers along East Drive.
Optional warm up: 7:05pm at Engineers for 2 miles
And don’t forget to wear Res Dogs red!!
Pete
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