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When: Friday, February 7th, 6:15pm
Where: The Foundry at FinishLine PT (119 W 23rd St, 3rd Floor)Space for this free TRD class is limited and will be accepted on a first-come, first-served basis. If there are more people interested than we can accommodate, we’ll try to sort a waitlist. Please only sign up if you’re definitely in so we can use all the spots!
CLASS DESCRIPTION
FORGE is a strength training class designed with the endurance athlete in mind. The focus is on three-dimensional movement. Participants can expect a mix of bodyweight strength, weights and core work that will enhance mobility and promote greater stability.
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