Speed tonight!! (12/22) This topic has 0 replies, 1 voice, and was last updated 2 years, 11 months ago by Deirdre Grant. Viewing 1 post (of 1 total) Author Posts December 22, 2021 at 5:13 pm #3008 Deirdre GrantKeymaster Speed is on tonight with Pete! Apologies for the late post but come out for some quick repeats to get the legs turning over. Workout is 4×200, 4×400, 4×200. 400s are 5k pace; 200s are faster than 5K. 200m jog recovery for the 200s and 45” standing rest for the 400s. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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