Speed, 7/13

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July 13, 2022 at 12:57 pm #3257

Lauren Stroger
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Join us tonight for speed!

When: 7:00 tonight
Where: the Hamilton statue behind the Met
What: 6-8x600m @10k-5K pace, 2 min rest

Please make sure to drink lots of water and slow your paces if necessary.
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