Speed, 1/11 This topic has 0 replies, 1 voice, and was last updated 2 years, 2 months ago by Lauren Stroger. Viewing 1 post (of 1 total) Author Posts January 11, 2023 at 10:44 am #3471 Lauren StrogerModerator Please join us tonight behind the Met @ 7:00. This is a great workout for all levels, even if you are just getting into speed. Workout 5 x 600m @ 10k-5k, 1 min easy in between 4 min easy after the last 600m 4 x 200m @ 5k-mile, 1 min easy in between Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In
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